New to mediation, how do i start?
Go to my page on “mindfulness,” under “Road to Recovery.”
Is there a book or cd that you recommend that will assist in mindfulness?
Look for “The Mindful Way Through Depression” by Williams et al., which is both a book and a CD. Excellent resource.
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.