Dr. Richard O'Connor
(860) 364-9300

Active Treatment of Depression

Depression, a chronic, recurring illness, affects twenty percent of the population.

O'Connor, a therapist who suffers from depression, shows that depressed people have trouble digging themselves out of one episode or warding off the next because they have become adept at the "skills of depression," such as denying, procrastinating, and intellectualizing. Actively playing mentor, coach, cheerleader, and nurturer, therapists can engage patients' emotions, mitigate the effects of shame, and help them see connections between what happens in their lives and how they feel inside.

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Undoing Depression

Dr. Richard O'Connor maintains an office in Sharon, Connecticut. Call 860-364-9300 or email rchrdoconnor@gmail.com to arrange an initial consultation.
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