Look for "The Mindful Way Through Depression" by Williams et al., which is both a book and a CD. Excellent resource. Reply
New to mediation, how do i start?
Go to my page on "mindfulness," under "Road to Recovery."
Is there a book or cd that you recommend that will assist in mindfulness?
Look for "The Mindful Way Through Depression" by Williams et al., which is both a book and a CD. Excellent resource.