Dr. Richard O'Connor
(860) 364-9300
Undoing Depression
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About Depression
About Dr. O'Connor and his books
The Facts
Warning Signals
FAQs
Essential Facts
Suicide & Depression
Diagnoses
6 Simple Steps
Bipolar disorder
An Introduction
Undoing Depression
The Skills
The Mood Journal
The Inner Critic
Men, Women, and Depression
Depression & Trauma
Living with a Depressed Person
Giftedness & Depression
Medications for Depression
Common Medications for Depression
The Educated Consumer
Misleading FDA Standards
Getting the Right Medication
Medication & Pregnancy
The Dark Side of Medication
Depression in Children
Children, Adolescents & Depression
Teen Suicide
Depressed Parents
Good-enough Parenting
Quick Tips
Seasonal Depression
Holiday Blues
Mood Changers
Pessimistic Thinking
Procrastination
Prioritizing
Road to Recovery
Conflicts about Intimacy
Learning New Skills
The Basics of Good Self-Care
Learning to Feel
Mindfulness
Mindfulness Meditation
Practicing Mindfulness
Thoughts
Actions & Decisions
The Body
Guilt is Good for You
Self-destructive Behavior
Self Esteem in today's America
Shame: Destructive or Useful
Check Your Standards
Mike Wallace
Sheila's Story
General Sherman
Assertive Communication
Overcoming Stigma
Choosing a Therapist
Communication
Attentive Communication
Develop Will Power like a Muscle
Relationships
Mindfulness
Starting a Group
Lily's Story
Quick Tips
Anger
Pride
Grief
Relaxation
Setting Goals
Living with Stress
Undoing Perpetual Stress
Running on Empty
What is Perpetual Stress?
Vicious Circles
What is the hope?
How therapy heals
Feeling out of control
What Perpetual Stress does to You
Mind
Brain
Body
Art of Detachment
Where Stress Comes From
Social Conditions
Loss of Meaning
Workplace Stress
Unemployment Stress
The Family
Consumer Culture
Loss of Nature
Trauma
Trying Not to Feel
Unrealistic Standards
Self-destructive Adaptations
Stress & Depression
Depression
Hidden Stress
Brain/Mind/Body
Simple Meditation
Relationships Under Stress
Marriage in Trouble
Hasty Divorce
Happiness
Learning to Be Happy
Less Misery
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Staying Happy
About Happiness
Loss of Joy
Practicing Joy
Finding Heroes
How Happy Are You?
Play
Why Happiness Isn't Easy
A Generous Spirit
The Meaning of Life*
Coping with Grief and Pain
News
Further Reading
Depression
Stress
Happiness
Knowing Yourself
About Dr. O’Connor and his books
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Updated
May 1, 2018
Undoing Depression
Dr. Richard O'Connor maintains an office in Sharon, Connecticut. Call 860-364-9300 or email rchrdoconnor@gmail.com to arrange an initial consultation.
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